Career Advancement Programme in Acceptance and Commitment Therapy for Work-Life Balance

Tuesday, 24 June 2025 16:29:09

International applicants and their qualifications are accepted

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Overview

Overview

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Acceptance and Commitment Therapy (ACT) for Work-Life Balance: This Career Advancement Programme empowers professionals to thrive.


Learn practical ACT techniques to manage stress, improve focus, and enhance well-being.


This programme is perfect for individuals seeking career growth and improved work-life integration.


Master mindfulness, values clarification, and committed action—key components of ACT.


Develop resilience and achieve greater job satisfaction through enhanced self-awareness.


Acceptance and Commitment Therapy provides tools for lasting change. Transform your professional and personal life.


Discover how to prioritize, set boundaries, and navigate work challenges effectively.


Invest in yourself and your future. Register today for the ACT Career Advancement Programme.

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Career Advancement Programme in Acceptance and Commitment Therapy (ACT) for Work-Life Balance empowers you to enhance your career while achieving personal fulfillment. This unique programme integrates ACT principles into practical strategies for managing stress, improving productivity, and fostering resilience. Learn evidence-based techniques to boost your professional effectiveness and cultivate a healthier work-life integration. Expand your skillset, enhancing your marketability and opening doors to leadership opportunities. This programme provides expert training and robust support, transforming your approach to work and life for sustainable success.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding Workplace Stressors and their Impact on Well-being
• Acceptance and Commitment Therapy (ACT) for managing work-related anxiety
• Mindfulness Techniques for enhancing focus and productivity
• Defining Personal Values and aligning them with career goals (Work-Life Balance)
• Setting Boundaries: Effective strategies for work and personal life
• Cognitive Defusion: Separating thoughts from actions for improved decision-making
• Committed Action: Taking steps towards desired work-life integration
• Self-Compassion and Stress Management
• Building Resilience: Overcoming setbacks and maintaining momentum
• Developing a Personalized Action Plan for sustained Work-Life Balance

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role (ACT & Work-Life Balance) Description
ACT Therapist (Private Practice) High demand, independent practice, flexible hours, strong earning potential, requires experience and strong marketing skills. Focus on mindfulness and values-based action for work-life balance.
Occupational Psychologist (ACT Specialist) Growing sector, incorporates ACT into workplace wellbeing programs. Focus on organizational change & employee performance, competitive salary, requires doctorate-level qualifications.
ACT Coach (Corporate Wellness) Increasingly sought-after, works with organizations to improve employee well-being and productivity through ACT techniques, good salary, requires coaching certification and ACT training.
Workplace Wellbeing Consultant (ACT Integration) Excellent career progression, integrates ACT into larger wellness strategies for organizations, strong salary, requires extensive experience and business acumen.

Key facts about Career Advancement Programme in Acceptance and Commitment Therapy for Work-Life Balance

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A Career Advancement Programme in Acceptance and Commitment Therapy (ACT) for Work-Life Balance provides professionals with practical skills to enhance their well-being and career progression. The programme focuses on applying ACT principles to manage stress, improve focus, and boost productivity, ultimately leading to a healthier work-life integration.


Learning outcomes include increased self-awareness, improved emotional regulation techniques, enhanced stress management strategies using ACT, and the development of effective coping mechanisms for workplace challenges. Participants will learn to identify and clarify values, fostering a more purposeful and fulfilling career path. This includes developing action plans for achieving work-life balance and building resilience.


The duration of such a programme varies depending on the provider, ranging from a few days of intensive workshops to several weeks or months of online modules or blended learning. Some programmes may incorporate individual coaching or group support sessions alongside core learning materials.


Industry relevance is high, as the demand for mental health support and stress management techniques in the workplace is continuously increasing. This Career Advancement Programme equips individuals with in-demand skills applicable across various sectors, making them more competitive and resilient in today's demanding professional environments. The ability to apply ACT principles translates to improved performance, leadership skills, and team dynamics. This benefits both employers and employees promoting a positive work culture and employee well-being.


Furthermore, the programme's focus on mindfulness and self-compassion fosters personal growth beyond the workplace, contributing to a richer and more balanced life. This ultimately improves overall quality of life and personal effectiveness.


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Why this course?

Career Advancement Programmes (CAPs) are increasingly vital in today's competitive UK job market. The pressure to maintain work-life balance is immense, with studies showing a significant rise in burnout. According to a recent survey by the CIPD, 42% of UK employees feel overwhelmed at work. This statistic highlights the urgent need for strategies like those provided by Acceptance and Commitment Therapy (ACT) incorporated within CAPs. ACT helps individuals manage stress, identify values, and commit to actions that support both career goals and well-being, ultimately improving work-life balance.

A further ONS report revealed that approximately 18% of UK workers had experienced work-related stress, anxiety, or depression in the last year. This underscores the importance of proactive intervention strategies in CAPs. Integrating ACT principles into training and development allows employees to cultivate resilience and better navigate workplace challenges. By equipping individuals with coping mechanisms and a clearer sense of purpose, CAPs incorporating ACT can contribute significantly to increased job satisfaction and improved work-life integration.

Statistic Percentage
Overwhelmed Employees (CIPD) 42%
Work-related Mental Health Issues (ONS) 18%

Who should enrol in Career Advancement Programme in Acceptance and Commitment Therapy for Work-Life Balance?

Ideal Audience Profile Description & UK Relevance
Ambitious Professionals This Career Advancement Programme using Acceptance and Commitment Therapy (ACT) is perfect for driven individuals striving for work-life balance. Many UK professionals experience high stress levels (source needed for UK statistic on workplace stress), making ACT techniques invaluable for managing overwhelm and enhancing productivity.
Managers & Team Leaders Develop effective leadership skills while improving personal well-being. Learn how to navigate workplace challenges and promote a healthier work environment for yourself and your team, combating burnout which affects a significant portion of UK managers (source needed for UK statistic on manager burnout).
Individuals Seeking Career Change Gain clarity and confidence in making impactful career transitions. ACT provides tools for managing anxiety and uncertainty, enabling effective decision-making in a competitive UK job market. (source needed for UK statistic on career changes)
Those Seeking Improved Mindfulness This programme focuses on mindfulness techniques integral to ACT. Improve focus, reduce stress, and enhance self-awareness to better navigate the demands of work and personal life. The growing interest in mindfulness in the UK further highlights the relevance of this approach (source needed for UK statistic on mindfulness).