Certificate Programme in ACT for Procrastination

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International applicants and their qualifications are accepted

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Overview

Overview

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ACT for Procrastination: Conquer your procrastination with our intensive Certificate Programme.


This programme uses Acceptance and Commitment Therapy (ACT) principles. It equips you with practical mindfulness techniques.


Learn to identify procrastination triggers. Develop effective coping strategies. Increase productivity and achieve your goals.


Ideal for students, professionals, and anyone struggling with procrastination. Transform your relationship with tasks and time.


Boost your well-being and unlock your full potential. Enroll in our ACT for Procrastination Certificate Programme today!

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Procrastination crippling your productivity? Our Certificate Programme in ACT for Procrastination offers practical strategies using Acceptance and Commitment Therapy (ACT) to conquer procrastination. Learn to identify procrastination patterns, develop self-compassion, and build lasting behavioral change. This unique program boosts your career prospects by enhancing self-management and time-management skills. Gain valuable coping mechanisms and unlock your full potential. Transform your relationship with tasks and finally achieve your goals. Enroll now and overcome procrastination for good.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding Procrastination: Cognitive Behavioral Therapy (CBT) approaches
• Identifying and Challenging Procrastination Thoughts: Cognitive Restructuring techniques
• Goal Setting and Planning: SMART goals, time management strategies, and prioritization
• Breaking Down Tasks: Task analysis, overcoming perfectionism, and self-compassion
• Developing Effective Habits: Habit formation strategies, reward systems, and self-monitoring
• ACT for Procrastination: Acceptance and Commitment Therapy techniques
• Mindfulness and Self-Awareness: Present moment awareness, observing thoughts and feelings without judgment
• Values Clarification and Action Planning: Identifying core values and aligning actions with values
• Overcoming Avoidance: Exposure therapy and strategies for dealing with difficult emotions
• Maintaining Momentum and Preventing Relapse: Building resilience, self-efficacy, and relapse prevention planning

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Procrastination Management Consultant Provides expert procrastination management strategies to individuals and businesses. High demand in productivity-focused industries.
Time Management Coach (Procrastination Focus) Specializes in helping clients overcome procrastination through personalized coaching and time management techniques. Growing sector in the UK.
Productivity & Procrastination Specialist Applies expertise in both productivity and procrastination solutions, often working in corporate settings or as independent consultants. Significant UK job market growth projected.

Key facts about Certificate Programme in ACT for Procrastination

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This Certificate Programme in ACT for Procrastination provides participants with practical strategies to overcome procrastination using Acceptance and Commitment Therapy (ACT). You will learn to identify and understand the underlying psychological processes that contribute to procrastination.


Learning outcomes include improved self-awareness regarding procrastination behaviors, enhanced ability to manage avoidance and distraction, and the development of effective action planning and commitment techniques. Participants will gain skills applicable to both personal and professional life, significantly boosting productivity.


The programme duration is typically eight weeks, delivered through a blend of online modules, interactive workshops, and individual coaching sessions. This flexible format caters to busy professionals and individuals seeking self-improvement. The curriculum incorporates evidence-based ACT principles and techniques.


The skills learned in this Certificate Programme in ACT for Procrastination are highly relevant across various industries. From students and entrepreneurs to employees in corporate settings, the ability to manage procrastination is a valuable asset, leading to improved time management and increased efficiency. This translates to enhanced performance and better overall well-being.


This ACT-based approach to overcoming procrastination offers a unique and effective solution, fostering resilience and promoting a more positive relationship with work and personal goals. The program integrates mindfulness techniques and behavioral strategies for long-term success in managing procrastination.


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Why this course?

A Certificate Programme in ACT for Procrastination is increasingly significant in today's UK market, addressing a pervasive issue impacting productivity and well-being. Procrastination affects a substantial portion of the workforce, with studies suggesting up to 20% of adults exhibiting chronic procrastination behaviours. This translates to significant losses in productivity and economic impact for businesses. The programme provides practical skills and techniques to manage procrastination using Acceptance and Commitment Therapy (ACT), a highly effective evidence-based approach. This rising demand reflects a growing awareness of the need for mental well-being support in the workplace. ACT's focus on mindfulness and values-based action directly tackles the root causes of procrastination, empowering individuals to achieve greater focus and effectiveness. The current trend towards holistic employee well-being, coupled with a growing recognition of procrastination's detrimental impact, solidifies the importance of ACT training for professionals across diverse sectors. The UK's competitive job market further enhances the value of such certification, allowing individuals to showcase their commitment to self-improvement and enhanced performance.

Industry % Affected by Procrastination
Tech 22%
Finance 18%
Education 15%

Who should enrol in Certificate Programme in ACT for Procrastination?

Ideal Audience for our ACT for Procrastination Certificate Programme
Are you constantly battling procrastination? Do you feel overwhelmed by tasks and deadlines? This certificate programme is designed for UK-based individuals who recognise the impact of procrastination on their productivity and well-being. With around 70% of UK adults reporting issues with procrastination (hypothetical statistic for illustrative purposes), you’re not alone. This programme offers practical strategies and techniques to conquer procrastination, enhancing time management skills and overall self-efficacy. Whether you're a student struggling with assignments, a professional aiming for better work-life balance, or simply someone seeking to improve personal effectiveness, this course provides the tools for lasting change. Learn evidence-based methods to boost your productivity and achieve your goals.