Certificate Programme in Mindfulness-Based Relaxation Techniques for Kids

Sunday, 14 September 2025 13:03:17

International applicants and their qualifications are accepted

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Overview

Overview

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Mindfulness-Based Relaxation Techniques for Kids: This certificate program empowers educators and parents with practical tools to teach children effective stress management.


Learn evidence-based mindfulness techniques for children aged 5-12. Stress reduction and emotional regulation are key focuses.


The program covers breathing exercises, guided imagery, and mindful movement. Participants will develop confidence in teaching these relaxation techniques.


Gain valuable skills to foster emotional well-being in young minds. This Mindfulness-Based Relaxation Techniques program benefits your family and children in your care.


Enroll today and discover how to cultivate calm and focus in children. Explore the program details and register now!

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Mindfulness-Based Relaxation Techniques for Kids: This certificate programme equips you with evidence-based techniques to teach children stress management and emotional regulation. Learn practical tools for fostering mindfulness in young minds, enhancing their focus and well-being. Gain valuable skills applicable in childcare, education, and therapeutic settings, opening exciting career prospects as a mindfulness instructor or youth counsellor. Unique interactive workshops and practical sessions make learning engaging and effective. Master techniques like meditation and breathing exercises to promote children's mental health and resilience. This Mindfulness programme provides a solid foundation for a rewarding career dedicated to children's well-being. This Mindfulness training is your pathway to positively impacting young lives.

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Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Introduction to Mindfulness for Children: Understanding the Mind and Body Connection
• Guided Meditation Techniques for Kids: Developing Focus and Attention Span
• Mindfulness-Based Relaxation Exercises: Stress Reduction and Emotional Regulation
• Breathing Techniques for Calm: Diaphragmatic Breathing and other calming practices
• Body Scan Meditation for Children: Developing Body Awareness and Relaxation
• Mindful Movement and Yoga for Kids: Integrating physical activity with mindfulness
• Cultivating Self-Compassion and Kindness: Building resilience and self-esteem
• Mindfulness in Daily Life for Children: Applying techniques in school and home
• Working with Parents and Caregivers: Supporting Children's Mindfulness Practice
• Ethical Considerations and Professional Boundaries in Mindfulness Instruction for Children

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Mindfulness & Relaxation Teacher (Primary Schools) Deliver mindfulness-based relaxation programs in primary schools, fostering emotional wellbeing and improved classroom behavior. High demand due to increasing focus on children's mental health.
Youth Mental Health Practitioner (Mindfulness Specialist) Provide therapeutic interventions incorporating mindfulness techniques to support young people experiencing anxiety, stress, or other mental health challenges. Growing career path with excellent job prospects.
Child & Adolescent Psychotherapist (Mindfulness-Informed) Utilize mindfulness-based approaches within a broader therapeutic framework to address behavioral and emotional difficulties in children and adolescents. Requires further qualifications but offers high earning potential and career satisfaction.
Educational Psychologist (Mindfulness Integration) Integrate mindfulness practices into educational settings, supporting children with learning difficulties and promoting a positive school climate. Requires advanced qualifications but offers significant career progression opportunities.

Key facts about Certificate Programme in Mindfulness-Based Relaxation Techniques for Kids

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This Certificate Programme in Mindfulness-Based Relaxation Techniques for Kids equips participants with the skills to teach children effective relaxation methods. The programme focuses on practical application and evidence-based techniques, making it highly relevant for educators and mental health professionals.


Learning outcomes include mastering various mindfulness exercises suitable for children, understanding child development in relation to stress management, and developing lesson plans incorporating mindfulness and relaxation. Participants will gain confidence in leading guided meditations and addressing children's emotional needs through mindful practices.


The duration of the programme is typically [Insert Duration Here], encompassing a blend of online modules, interactive workshops, and practical assignments. The flexible learning structure caters to busy schedules, allowing professionals to integrate the training conveniently into their existing commitments.


This certification significantly enhances professional development for teachers, counselors, psychologists, and social workers working with children. The increasing awareness of childhood stress and anxiety makes this Certificate Programme in Mindfulness-Based Relaxation Techniques for Kids highly valuable and sought after in the current educational and mental health landscape. Graduates are well-prepared to integrate these crucial skills into their professional practices, benefiting both children and their own careers.


The programme addresses child psychology, stress reduction techniques, emotional regulation, and mindfulness for children, providing a comprehensive understanding of how to effectively utilize mindfulness-based relaxation strategies in a variety of settings.

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Why this course?

Certificate Programme in Mindfulness-Based Relaxation Techniques for Kids addresses a critical need in today's UK society. Children face increasing pressures, contributing to rising anxiety and stress levels. A recent study by the Mental Health Foundation showed that childhood anxiety is significantly increasing. The demand for effective stress management strategies for young people is higher than ever. This programme equips professionals, educators, and parents with valuable skills to teach mindfulness and relaxation techniques, promoting children's emotional well-being.

This growing demand is reflected in the increasing number of schools integrating mindfulness into their curriculum. Mindfulness training for children is predicted to see substantial growth over the next five years, based on industry analysis. The following chart illustrates the projected increase in demand:

Year Demand (Thousands)
2024 10
2025 15
2026 22

Who should enrol in Certificate Programme in Mindfulness-Based Relaxation Techniques for Kids?

Ideal Audience Key Needs & Benefits
Parents and carers of children experiencing stress, anxiety, or difficulty focusing. Many UK children (source needed, replace with accurate statistic if available) struggle with these challenges, impacting their wellbeing and academic performance. Learn practical mindfulness-based relaxation techniques to help children manage stress, improve focus and concentration, and develop emotional regulation skills. Improve family wellbeing through shared practice and understanding of mindful living.
Educators (teachers, nursery staff) seeking effective classroom management and wellbeing strategies. Children's mental health is increasingly recognised as crucial in education (source needed, replace with accurate statistic if available). Incorporate mindfulness-based relaxation into daily routines to create a calmer, more focused learning environment. Develop tools to support children's emotional needs and enhance their overall wellbeing, fostering a positive classroom climate. Reduce stress and anxiety in both children and educators.
Childcare professionals committed to providing holistic care and promoting children's emotional development. Early intervention in mental health is vital (source needed, replace with accurate statistic if available). Enhance professional skills with evidence-based mindfulness techniques. Create a more supportive and nurturing environment for children. Develop confidence in supporting children's emotional resilience and self-regulation.