Certified Professional in Mindfulness-Based Relaxation

Tuesday, 24 February 2026 21:39:24

International applicants and their qualifications are accepted

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Overview

Overview

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Certified Professional in Mindfulness-Based Relaxation (CPMBR) training equips you with the skills to teach effective relaxation techniques.


This program focuses on mindfulness and stress reduction strategies.


Learn evidence-based methods for managing anxiety and improving well-being.


Ideal for health professionals, educators, and anyone passionate about mindfulness-based interventions.


Become a Certified Professional in Mindfulness-Based Relaxation and empower others to find inner peace.


The CPMBR certification enhances your professional credibility and expands your career opportunities. Enhance your skillset and transform lives. Explore the CPMBR program today!

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Certified Professional in Mindfulness-Based Relaxation training equips you with the skills to guide others towards stress reduction and well-being. This comprehensive mindfulness-based stress reduction course offers practical techniques, including meditation and breathwork, for managing anxiety and promoting relaxation. Become a sought-after professional in the booming wellness industry; expand your career prospects as a yoga instructor, therapist, or corporate wellness specialist. Gain certification and unlock the power of mindfulness to transform lives and build a rewarding career. This Certified Professional in Mindfulness-Based Relaxation program provides the tools and confidence you need to thrive.

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Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Mindfulness-Based Stress Reduction (MBSR) Techniques
• Cultivating Present Moment Awareness
• Body Scan Meditation & Mindful Movement
• Guided Imagery and Visualization for Relaxation
• Working with Difficult Emotions: A Mindfulness Approach
• Mindfulness-Based Relaxation for Sleep Improvement
• The Neuroscience of Mindfulness and Relaxation
• Ethical Considerations in Mindfulness-Based Practice
• Integrating Mindfulness into Daily Life
• Teaching Mindfulness-Based Relaxation: Program Design and Delivery

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role (Mindfulness-Based Relaxation) Description
Mindfulness Coach & Trainer Delivering mindfulness-based relaxation programs to individuals and groups; strong demand for expertise in stress reduction and corporate wellness.
Mindfulness-Based Stress Reduction (MBSR) Instructor Facilitating evidence-based MBSR programs; requires certification and experience in guiding meditation and relaxation techniques. High job satisfaction reported.
Wellness Consultant (Mindfulness Focus) Integrating mindfulness practices into holistic wellness plans; strong client interaction and communication skills are crucial. Growing sector with diverse opportunities.
Yoga & Mindfulness Instructor Combining yoga and mindfulness for stress management and improved well-being; requires proficiency in both disciplines and adaptability to different client needs.

Key facts about Certified Professional in Mindfulness-Based Relaxation

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Becoming a Certified Professional in Mindfulness-Based Relaxation equips you with the skills to guide individuals and groups through effective relaxation techniques. The program emphasizes practical application, enabling you to confidently lead mindfulness sessions and workshops.


Learning outcomes typically include mastering various mindfulness-based relaxation methods, developing effective teaching strategies, understanding the physiological and psychological benefits of relaxation, and learning to adapt techniques for diverse populations. You'll also gain proficiency in stress management and emotional regulation strategies, crucial for holistic well-being.


The duration of a Certified Professional in Mindfulness-Based Relaxation program varies depending on the provider, ranging from short intensive workshops to longer, more comprehensive courses. Expect a time commitment reflecting the depth of training necessary to achieve competency in mindfulness techniques and their effective delivery.


The Certified Professional in Mindfulness-Based Relaxation credential is highly relevant across various industries. Demand is growing in healthcare (stress reduction programs, hospitals, clinics), corporate wellness (employee assistance programs), education (schools, universities), and private practice (individual and group coaching). This certification enhances your professional profile and opens doors to diverse career opportunities in the rapidly expanding field of wellbeing and mental health.


Further development in related areas, such as yoga, meditation instruction, or stress management training, can complement the skills gained, broadening career prospects even further. The certification's value is further amplified by continuing education to stay abreast of the latest research and advancements within the field.

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Why this course?

Certified Professional in Mindfulness-Based Relaxation (CPMBR) is increasingly significant in today's UK market, reflecting a growing awareness of mental health and wellbeing. The demand for mindfulness-based interventions is soaring, with the Mental Health Foundation reporting a significant rise in anxiety and stress levels amongst UK adults. A recent study (fictional data used for illustration) showed a 25% increase in demand for mindfulness professionals in the last two years.

Year Demand for Mindfulness Professionals
2021 10,000
2022 12,500

This growth presents a unique opportunity for individuals seeking professional development. The CPMBR certification provides the skills and knowledge required to deliver effective mindfulness-based relaxation techniques, catering to a wide range of clients, from corporate employees seeking stress management to individuals dealing with anxiety. The increasing integration of mindfulness into healthcare and workplace wellbeing initiatives further underscores the value of this certification, promising strong career prospects for those seeking professional recognition in this rapidly expanding field.

Who should enrol in Certified Professional in Mindfulness-Based Relaxation?

Ideal Audience for Certified Professional in Mindfulness-Based Relaxation
A Certified Professional in Mindfulness-Based Relaxation (CPMBR) certification is perfect for individuals seeking to enhance their skills in stress management and well-being techniques. This includes healthcare professionals, such as therapists and nurses (approximately 1.5 million in the UK), already working with patients experiencing anxiety or chronic pain, who want to incorporate evidence-based relaxation methods into their practice. Educators (over 2 million in the UK) can also benefit greatly, using mindfulness techniques to create a calmer learning environment and improve students' focus and emotional regulation. The course is also highly relevant for those in human resources (HR) roles, corporate wellness programs and coaching, aiming to cultivate a more mindful and resilient workforce. Individuals seeking a career change, passionate about personal growth and well-being, and wanting to help others achieve inner peace will also find this certification invaluable.